# RobsLostWhat

> Same girl. Bigger comeback. The messy, funny, honest journey of losing 40kg before turning 40: real food, real talk and every weigh-in.

Real life, real food, real progress. Same girl, bigger comeback: the honest journey of losing 40kg before turning 40, with doable recipes and every weigh-in. Written by Rob, in South Africa. Recipe nutrition is estimated per serving from the listed ingredients, not lab-tested.

## Pages

- [Home](https://robslostwhat.co.za/): Real life, real food, real progress. Same girl, bigger comeback: the honest journey of losing 40kg before turning 40, with doable recipes and every weigh-in.
- [My Story](https://robslostwhat.co.za/my-story): The story behind RobsLostWhat: from over 180 kg to 117 kg, life happening, and the 40 for 40 comeback.
- [40 for 40](https://robslostwhat.co.za/40-for-40): The plan: lose 40kg before turning 40. What it looks like, and how it is going.
- [Progress](https://robslostwhat.co.za/progress): Every weigh-in on the way to 40 kilos gone by my 40th.
- [Recipes](https://robslostwhat.co.za/recipes): Delicious, doable recipes for real life. Fat-loss friendly meals that still taste amazing.
- [Blog](https://robslostwhat.co.za/blog): Every post from the 40 for 40 journey: updates, real talk, plans and everyday life.
- [Work With Me](https://robslostwhat.co.za/work-with-me): Brand collaborations with RobsLostWhat: content creation, sponsored content, recipe development, brand campaigns and honest product features.

## Recipes

- [Korean Sticky Chicken & Rice Bowls](https://robslostwhat.co.za/recipes/korean-sticky-chicken-rice-bowls): Chicken Dinners. Serves 4. Ready in 35 min. About 490 kcal and 42g protein per serving (estimated). Sticky Korean-inspired chicken rice bowls with gochujang, garlic, honey and crunchy vegetables. A delicious, high-protein family dinner in 35 minutes.
- [Creamy Garlic Chicken and Leek Pasta](https://robslostwhat.co.za/recipes/creamy-garlic-chicken-and-leek-pasta): Chicken Dinners. Serves 4. Ready in 40 min. About 503 kcal and 48g protein per serving (estimated). Creamy garlic chicken and leek pasta with light cream cheese, Parmesan and a silky sauce made with pasta water. A comforting, lighter family dinner.
- [Cottage Cheese Jalapeño and Cheese Toast](https://robslostwhat.co.za/recipes/cottage-cheese-jalapeno-and-cheese-toast): Breakfasts. Serves 2. Ready in 15 min. About 345 kcal and 23g protein per serving (estimated). Cottage cheese and jalapeño toast with tomato, mature cheddar and sourdough, grilled until golden. A quick, protein-rich breakfast or light lunch.
- [Protein Overnight Oats with Berries](https://robslostwhat.co.za/recipes/protein-overnight-oats-with-berries): Breakfasts. Serves 2. Ready in 4 hr 10 min. About 386 kcal and 33g protein per serving (estimated). Protein overnight oats with Greek yoghurt, vanilla whey, chia and berries. A creamy, make-ahead breakfast for two with very little morning effort.
- [Creamy Baby Potato Salad with Ranch Seasoning](https://robslostwhat.co.za/recipes/creamy-baby-potato-salad-with-ranch-seasoning): Sides and Salads. Serves 8. Ready in 35 min. About 220 kcal and 8g protein per serving (estimated). Creamy baby potato salad with Greek yoghurt, light mayo, Dijon, spring onion and ranch seasoning. A tangy, lighter side dish that's braai-ready.
- [Thai Red Coconut Curry Pork Mince Bowls with Coconut Rice](https://robslostwhat.co.za/recipes/thai-red-coconut-curry-pork-mince-bowls-with-coconut-rice): Bowls and Comfort Food. Serves 4. Ready in 45 min. About 547 kcal and 31g protein per serving (estimated). Thai red coconut curry pork mince bowls with coconut jasmine rice and tangy cucumber ribbons. A fragrant, balanced dinner in about 45 minutes.
- [Leftover Boerewors, Sweet Relish and Creamy Orzo](https://robslostwhat.co.za/recipes/leftover-boerewors-sweet-relish-and-creamy-orzo): Family Favourites. Serves 4. Ready in 30 min. About 522 kcal and 27g protein per serving (estimated). Turn leftover boerewors into creamy orzo with sweet relish, spinach, Greek yoghurt and Parmesan. A practical, comforting 30-minute family dinner.
- [Boerewors Bredie with Sweet Boerie Relish](https://robslostwhat.co.za/recipes/boerewors-bredie-with-sweet-boerie-relish): Family Favourites. Serves 6. Ready in 50 min. About 448 kcal and 21g protein per serving (estimated). A South African boerewors bredie with sweet boerie relish, tomato and vegetables, served over mash. A comforting family dinner with portion tips.
- [High-Protein Taco Bowls](https://robslostwhat.co.za/recipes/high-protein-taco-bowls): Family Favourites. Serves 4. Ready in 35 min. About 491 kcal and 42g protein per serving (estimated). High-protein taco bowls with spiced beef mince, rice, fresh vegetables, Greek yoghurt and cheddar. All the taco-night flavour in a balanced bowl.
- [Thai Basil Pork Mince](https://robslostwhat.co.za/recipes/thai-basil-pork-mince): Family Favourites. Serves 4. Ready in 25 min. About 497 kcal and 34g protein per serving (estimated). Thai basil pork mince with garlic, green beans, red pepper and a savoury soy-oyster sauce. A quick, fragrant dinner with optional chilli heat.
- [Pork and Beef Cottage Pie with Sweet Potato Mash](https://robslostwhat.co.za/recipes/pork-and-beef-cottage-pie-with-sweet-potato-mash): Family Favourites. Serves 6. Ready in 1 hr 5 min. About 449 kcal and 39g protein per serving (estimated). A comforting pork and beef cottage pie with carrots, peas and golden sweet potato mash. A lighter family dinner made with lean mince and real flavour.
- [Dijon-Thyme Pork Fillet with Parmesan Pan Sauce](https://robslostwhat.co.za/recipes/dijon-thyme-pork-fillet-with-parmesan-pan-sauce): Family Favourites. Serves 6. Ready in 40 min. About 448 kcal and 46g protein per serving (estimated). Tender pork fillet with a Dijon-thyme Parmesan pan sauce, served with rice and green beans. A flavour-packed family dinner with measured portions.
- [Teriyaki Rotisserie Chicken and Rice Bowls](https://robslostwhat.co.za/recipes/teriyaki-rotisserie-chicken-and-rice-bowls): Chicken Dinners. Serves 4. Ready in 30 min. About 488 kcal and 43g protein per serving (estimated). Quick teriyaki rotisserie chicken rice bowls with homemade soy, honey, ginger and garlic sauce, plus fresh vegetables. Ready in about 30 minutes.
- [Ginger-Garlic Chicken Mince Vermicelli Bowls](https://robslostwhat.co.za/recipes/ginger-garlic-chicken-mince-vermicelli-bowls): Chicken Dinners. Serves 4. Ready in 30 min. About 374 kcal and 39g protein per serving (estimated). Ginger-garlic chicken mince vermicelli bowls with carrots, peppers, soy and lime. A fresh, flavour-packed dinner ready in about 30 minutes.
- [High-Protein Creamy Garlic Chicken](https://robslostwhat.co.za/recipes/high-protein-creamy-garlic-chicken): Chicken Dinners. Serves 4. Ready in 35 min. About 298 kcal and 46g protein per serving (estimated). High-protein creamy garlic chicken with Greek yoghurt, milk and Parmesan, served with broccoli. A lighter take on a comforting garlic chicken dinner.
- [Creamy Garlic Chicken and Leek Orzo](https://robslostwhat.co.za/recipes/creamy-garlic-chicken-and-leek-orzo): Chicken Dinners. Serves 4. Ready in 40 min. About 506 kcal and 48g protein per serving (estimated). Creamy garlic chicken and leek orzo made with stock, milk, light cream cheese, Parmesan and Dijon. A comforting family dinner without heavy cream.
- [Robertson’s-Seasoned Chicken and Rice Bowls](https://robslostwhat.co.za/recipes/viral-chicken-and-robertson-s-rice-bowls): Chicken Dinners. Serves 4. Ready in 40 min. About 496 kcal and 43g protein per serving (estimated). Robertson's-seasoned chicken and rice bowls with carrot, corn, pickled cucumber and garlic yoghurt sauce. A colourful, satisfying family dinner.
- [Instant Pot Beef Potjie with Gochujang Gravy and Dumplings](https://robslostwhat.co.za/recipes/instant-pot-beef-potjie-with-gochujang-gravy-and-dumplings): Slow-Cooked Favourites. Serves 6. Ready in 2 hr 5 min. About 371 kcal and 33g protein per serving (estimated). An Instant Pot beef potjie with mushrooms, baby potatoes, gochujang gravy and soft yoghurt dumplings. Big comfort-food flavour without the long wait.
- [Slow-Braised Lamb Shanks](https://robslostwhat.co.za/recipes/slow-braised-lamb-shanks): Slow-Cooked Favourites. Serves 4. Ready in 3 hr 20 min. About 425 kcal and 37g protein per serving (estimated). Slow-braised lamb shanks with rosemary, thyme and tomato, cooked until beautifully tender. A comforting Sunday-style dinner with sensible portions.
- [Slow-Cooked Beef Short Ribs](https://robslostwhat.co.za/recipes/slow-cooked-beef-short-ribs): Slow-Cooked Favourites. Serves 6. Ready in 3 hr 35 min. About 339 kcal and 21g protein per serving (estimated). Tender beef short ribs braised slowly with passata, stock and thyme. Rich, comforting flavour with practical portion tips for a balanced family dinner.
- [Slow-Cooked Beef Stew](https://robslostwhat.co.za/recipes/slow-cooked-beef-stew): Slow-Cooked Favourites. Serves 6. Ready in 3 hr 25 min. About 287 kcal and 29g protein per serving (estimated). A hearty slow-cooked beef stew with tender beef, carrots, celery and potatoes in rich tomato gravy. Proper comfort food with sensible portions.

## Blog posts

- [The Woman Behind the Leggings and Messy Bun](https://robslostwhat.co.za/blog/the-woman-behind-the-leggings-and-messy-bun): Somewhere between family, work and everyday chaos, I became the leggings-and-messy-bun woman. I'm finding my way back to more of me.
- [The Weight We Carry That Has Nothing to Do With the Scale](https://robslostwhat.co.za/blog/the-weight-we-carry): Some of the heaviest things I've ever carried weren't measured in kilograms.
- [Starting over](https://robslostwhat.co.za/blog/starting-over): I've lost the weight before, gained some back, and now I'm starting again. No dramatic promises. Just me, showing up.
- [My people, my why](https://robslostwhat.co.za/blog/my-people-my-why): My reasons for wanting to be healthier have faces, names and a whole lot of love. But somewhere in there, I'm doing this for me too.
- [What 40 for 40 actually looks like for me](https://robslostwhat.co.za/blog/what-40-for-40-actually-looks-like): Forty kilograms before forty. Here's how I'm approaching food, movement, progress and real life without turning my home into a boot camp.

## Optional

- [Contact](https://robslostwhat.co.za/contact): Get in touch with Rob.
- [Privacy](https://robslostwhat.co.za/privacy): How this site handles your name and email address.
- [Sitemap](https://robslostwhat.co.za/sitemap.xml): Every public page, in XML.