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Contacting me for your health and fitness goals is a decision that will positively impact your life in numerous ways. With my extensive knowledge, experience, and passion for helping others, I am fully committed to guiding and supporting you on your journey towards improved health and fitness. By choosing to work with me, you’ll have access to a dedicated coach who will create personalized strategies tailored to your unique needs, empowering you to make sustainable lifestyle changes. I provide a safe and judgment-free environment where you can openly discuss your goals, concerns, and setbacks, knowing that I will be there to provide guidance, motivation, and accountability. Together, we will navigate the challenges, celebrate milestones, and unlock your full potential, ensuring that your health and fitness goals are achieved and surpassed. Take the first step towards a healthier and happier life by reaching out to me today.
Hours
Mon: 5am – 10pm
Tue: 5am – 10pm
Wed: 5am – 10pm
Thu: 5am – 10pm
Fri: 5am – 10pm
Sat: 6 am – 10pm
Sun: 6am – 10pm
F.A.Q.
Welcome to our FAQ section, where we address common questions and provide valuable information about health and fitness. We understand that embarking on a journey towards improved well-being can be filled with uncertainties and inquiries. That’s why we have compiled this comprehensive list of frequently asked questions to help you navigate your way to a healthier lifestyle. Whether you’re seeking guidance on nutrition, exercise, or general wellness, our goal is to provide clear and informative answers that empower you to make informed decisions and take confident steps towards achieving your health and fitness goals. Browse through our FAQ section to find the answers you need, and let us support you on your path to optimal health and well-being.
Do you offer packages for clients not based in Cape Town?
Yes, yes and did I mention yes?
Although I can’t be with you while you’re training, I’ll schedule weekly check in calls with you, provide you with your nutrition and training plans as well as being available through WhatsApp and calls for any and all questions and support
What are your fees for WhatsApp coaching?
WhatsApp coaching is R500 per month. Let’s chat about your needs and your package requirements 🙂
How is my program delivered to me?
Your program will be hand-designed personally for YOUR needs and shared with you via email, WhatsApp or face to face (for Cape Town clients only)
Is this for me?
Yes of course but only if you are ready to prioritise yourself and want a long term change without the gimmicks, quick fix or crash diet, then this is for you. There no shortcuts in my programs but I’ll give you a tool, knowledge and positive mindset that you can use long term.
How soon will I see results?
MANY things can directly affect the results you see. So honestly speaking I can’t tell you exactly HOW YOUR BODY works or How will it respond to my programming till we worked together for a couple of months.
But what I can tell you is if there are no underlying health issues, and you fully follow with your personalised made plan, you can expect to see the normal and within average 1 to 2 kg a week weight loss if that is your primary goal. If you are looking to put on Lean muscle, then the process will be a bit slower has everyone body is unique.
Your program is costumed tailored for YOU based on your starting point, health history, exercise history, fitness level, availability and lifestyle. Everybody journey is different some see the result straight away some see results later in the program If you’ve hit a stall, we will be able to catch it right away and ensure you are moving in the right direction. But on average, typical, healthy and normal weight loss is around 1 to 2 kg a week, and many of my current and past clients see this kind of result and a total 12kg of fat plus two+ dress size in 90 days.
I am a beginner, can I workout at home?
If you are a complete beginner, you have a three options for the Level 1 Kick Starter program;
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- Home workout plan with Bodyweight exercises
- Home workout plan with very basic equipment such as Dumbbell, Kettle or Bands OR
- A Gym workout plan with easy to use resistance machine
Do you have meal plans?
Your nutrition is the most important aspect of your program. Having the correct calories and macros can literally make or break your progress. And planning your meals in a way to make it easier for you, eliminating the guesswork is very important and #1 priority.
So yes, I’ll be working with you to achieve the perfect plan to reach your goals.