Korean Sticky Chicken & Rice Bowls
Serves 4. Ready in 35 min.
Boerewors Bredie with Sweet Boerie Relish
If there's boerewors and sweet boerie relish involved, you already know this is going to be good. Brown the wors, simmer it with tomato and vegetables, then spoon it over mash. Proper South African comfort food.
- Serves
- 6
- Prep
- 15 min
- Cook
- 35 min
- Total
- 50 min
Per serving, estimated
- Calories
- 448
- Protein
- 21g
- Carbs
- 36g
- Fat
- 25g
- Fibre
- 5g
Worked out from the ingredients as listed. Not lab-tested, and brands vary, so check your own labels if you are tracking closely.
Ingredients
- 600 g lean boerewors, casing removed if preferred
- 1 onion, diced
- 2 garlic cloves
- 2 carrots
- 1 red pepper
- 400 g chopped tomatoes
- 200 g sweet boerie relish
- 250 ml beef stock
- 600 g potatoes, peeled
- 80 ml low-fat milk
Method
- Brown boerewors in a non-stick pot; drain excess fat.
- Soften onion, garlic, carrot and pepper.
- Add tomatoes, relish and stock; simmer with boerewors for 20 minutes.
- Boil potatoes and mash with milk.
- Serve bredie over a measured portion of mash.
