Korean Sticky Chicken & Rice Bowls
Serves 4. Ready in 35 min.
High-Protein Taco Bowls
Taco night, but make it a bowl. Spiced beef, rice, crunchy vegetables, Greek yoghurt and a little real cheddar. Because I refuse to live in a world where getting healthier means pretending cheese doesn't exist.
- Serves
- 4
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
Per serving, estimated
- Calories
- 520
- Protein
- 44g
- Carbs
- 53g
- Fat
- 14g
- Fibre
- 4g
Worked out from the ingredients as listed. Not lab-tested, and brands vary, so check your own labels if you are tracking closely.
Ingredients
- 600 g extra-lean beef mince
- 200 g dry rice
- 1 onion, diced
- 2 garlic cloves
- 1 red pepper
- 200 g chopped tomatoes
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp chilli powder, optional
- 200 g lettuce
- 1 cucumber
- 120 g plain low-fat Greek yoghurt
- 60 g grated cheddar
Method
- Cook rice and divide into four bowls.
- Brown mince with onion, garlic and pepper; drain fat if needed.
- Add tomatoes and spices; simmer until thick and fully cooked.
- Prepare lettuce and cucumber.
- Build bowls with rice, mince, vegetables, yoghurt and 15 g cheese each.
