Korean Sticky Chicken & Rice Bowls
Serves 4. Ready in 35 min.
Leftover Boerewors, Sweet Relish and Creamy Orzo
Leftover boerewors doesn't have to become another boerie roll. Slice it into orzo with sweet relish, spinach and stock, then finish with Greek yoghurt and Parmesan. Yesterday's braai just sorted tonight's dinner.
- Serves
- 4
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
Per serving, estimated
- Calories
- 522
- Protein
- 27g
- Carbs
- 50g
- Fat
- 24g
- Fibre
- 4g
Worked out from the ingredients as listed. Not lab-tested, and brands vary, so check your own labels if you are tracking closely.
Ingredients
- 350 g cooked boerewors, sliced, excess fat removed
- 180 g dry orzo
- 150 g sweet boerie relish
- 1 onion
- 2 garlic cloves
- 200 g spinach
- 400 ml low-sodium stock
- 120 g plain low-fat Greek yoghurt
- 20 g Parmesan
Method
- Heat sliced cooked boerewors thoroughly in a large pan.
- Soften onion and garlic; add orzo, relish and stock.
- Simmer, stirring, until orzo is tender, adding water as needed.
- Stir in spinach until wilted; remove from heat.
- Temper yoghurt with pan liquid, stir in and finish with Parmesan.
