Korean Sticky Chicken & Rice Bowls
Serves 4. Ready in 35 min.
Protein Overnight Oats with Berries
Ten minutes tonight, breakfast sorted tomorrow. Oats, Greek yoghurt, lactose-free milk, vanilla whey and chia turn into a creamy breakfast while you're sleeping. Add berries in the morning and you're good to go.
- Serves
- 2
- Prep
- 10 min
- Chill
- 4 hr
- Total
- 4 hr 10 min
Per serving, estimated
- Calories
- 386
- Protein
- 33g
- Carbs
- 47g
- Fat
- 8g
- Fibre
- 8g
Worked out from the ingredients as listed. Not lab-tested, and brands vary, so check your own labels if you are tracking closely.
Ingredients
- 80 g rolled oats
- 250 g plain low-fat Greek yoghurt
- 160 ml low-fat lactose-free milk
- 30 g vanilla whey protein
- 120 g mixed strawberries and blueberries
- 10 g chia seeds
- ½ tsp cinnamon
Method
- Mix oats, yoghurt, milk, whey and chia until smooth.
- Divide evenly between two airtight jars.
- Refrigerate overnight or at least 4 hours.
- Top with berries and cinnamon before eating.
