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A serving of Teriyaki Rotisserie Chicken and Rice Bowls

Chicken Dinners |

Teriyaki Rotisserie Chicken and Rice Bowls

Rotisserie chicken is one of those shortcuts I will happily defend. Take the skin off, warm the chicken in homemade teriyaki, and serve it with jasmine rice, carrot, cucumber and corn. Dinner without the unnecessary drama.

Serves
4
Prep
15 min
Cook
15 min
Total
30 min

Per serving, estimated

Calories
488
Protein
43g
Carbs
62g
Fat
7g
Fibre
3g

Worked out from the ingredients as listed. Not lab-tested, and brands vary, so check your own labels if you are tracking closely.

Ingredients

  • 500 g cooked rotisserie chicken meat, skin removed
  • 220 g dry jasmine rice
  • 2 carrots, grated
  • 1 cucumber
  • 150 g sweetcorn
  • 45 ml reduced-sodium soy sauce
  • 20 ml honey
  • 15 ml rice vinegar
  • 10 g fresh ginger
  • 2 garlic cloves
  • 1 tsp cornflour
  • 50 ml water

Method

  1. Cook rice and portion into four bowls.
  2. Combine soy, honey, vinegar, ginger, garlic, cornflour and water; simmer until glossy.
  3. Heat shredded chicken thoroughly in sauce.
  4. Prepare carrot, cucumber and corn.
  5. Assemble bowls and spoon teriyaki chicken over rice and vegetables.